Welcome to Diosa.

Through dance, yoga, and holistic health counseling, Diosa Studios works on the body, spirit and mind to awaken the potential for healing, compassion and creativity that lies ready in each one of us.

Like the lotus emerging from the mire, so
the spirit blossoms here.

  • "The instructor is spiritual, makes me work harder."

    — Instructor Evaluation

  • "Paulina is terrific, knowledgeable and a good instructor."

    — -Yoga Class Evaluation

  • "I really enjoyed learninga new form of exercise and relaxation."

    — - Yoga Class Evaluation

  • "Paulina helped me overcome both physical and personal limits, she is amazing!"

    — - Yoga Class Evaluation

  • "the class makes me happy, puts me in a good mood."

    — -Yoga Class Evaluation

  • "What Paulina says during, before, and after class is very inspiring!!"

    — -Instructor Evaluation

  • "I really enjoyed the extra lessons each week that could be applied to everyday life."

    — Yoga Class Evaluation

  • A sanctuary for all busy modern woman

    — Eva Lim

The Diosa Chronicles Blogspot

Heart Forgiveness

In Pursuit of Happiness…

Forgiveness is the capacity to let go, to release the suffering the sorrows, the burdens, pains, betrayals of the past, and instead, to choose this mystery of love Baghavatta Gita, “if you want to see the brave, look to those who can return love for hatred, if you want to see the heroic, look to [...]

Orange, Kiwi fruit, & Spinach

To Your Recovery

After a workout, your body’s stores of glycogen — the carbohydrate that is stored in the muscles and liver — are depleted. If you don’t replenish them, your body won’t recover properly and your performance will suffer during your next workout. This is particularly important for athletes who partake in intense training sessions or competitions. [...]

The promise, the rings, the paper

“I’ll Love You Forever”

The Tao is infinite, eternal. Why is it eternal? It was never born; thus it can never die.  Why is it infinite? It has no desires for itself; thus it is present for all beings. The Master stays behind; that is why she is ahead. She is detached from all things; that is why she [...]

What we offer

  • B&W Fitness Ball

    Dance Fitness & Yoga

    The spirit of the diosa is released in dance. Dance forms offered through Diosa Dance Fitness include classes to make you forget you’re working the body, mind, and spirit and include our custom classes like; Abs Fab, Bodylicious, Bellylicious, Chair Dance, Hoopalicious, Spirit Groove, and Aerial Arts as well as traditional classes such as ballet barre, [...]

  • IMG_2202

    Events/Parties

    Diosa has a lovely space which lends itself beautifully for private parties, meetings, and events. Why not put this great space and our vast resources to work for your next company offsite meeting, private or corporate celebration, child’s birthday party, or other event?  Pick from one of the pre-packaged selections or simply let Diosa facilitate [...]

  • healthy food

    Holistic Health

    Restoring balance is the specialty of Diosa Holistic Health. Healing modalities at Diosa Holistic Health include individualized nutritional counseling, Reiki, muscular therapy, acupuncture, and aromatherapy.