Pole Dance Fitness comes to Diosa!
Think Pole Dancing is a still a stripper thing? THINK AGAIN! There is a new world of fitness and Diosa is here to help you discover it! This week, in honor of Columbus' discovery of the new world, Diosa is offering 50% off our new small group personal training classes in Pole Dance Fitness!
Pole dancing classes are popping up across America, and around the world with hopes of becoming the next Olympic sport. (check out the Wall Street Journal Article) In Europe, kids are getting an edge in gymnastics by augmenting their skills on the Pole (check out 10 year-old Olga Trifonova at the IPSF Competition). Pole dancing is a fun, physically demanding form of exercise that will make you stronger than you ever thought possible. No more endless reps! Burn more calories by developing lean muscle mass with Diosa's personalized training method.
Unlike other pole studios, Diosa's small group personal training provides the individualized attention that will help you get the most out of your training according to your personal needs. And you'll have so much fun, you won't notice the workout until you're done! Diosa's certified trainers have worked with top Cirque de Soleil performers and World Champions in pole. Want to check it out before you commit? Try out the Tripolar 3-class pack for $54 (a $99 value) now through October 20th! You can buy it directly through the online store or, if you have a Groupon, contact Paulina at 508-309-3543 to activate your account. KNOW the value of personal training and pole dance fitness? Sign up for the Circe Membership and get unlimited personal training in strength and flexibility for the low price of $99 a month!
Acupuncture comes to Diosa!
Traditional Chinese acupuncture is the form of acupuncture in which the plurality of practitioners are trained, and it remains the most widely practiced form. According to traditional Chinese medicine, the human body is filled with lines or channels through which the energy of the body flows. These channels function as points of entry into the body, called acupuncture points. Acupuncture is the practice of inserting fine sterile stainless steel needles into these points to remove blockages and imbalances in the body's energy flow. Removing these blockages allows energy and blood to circulate smoothly throughout the body, stimulating the body to heal itself. Our Licensed, Master Acupuncturist, Linda Thomas, is an expert in:
- "Needleless" pediatric acupuncture,
- Pregnancy Issues,
- Gynecological problems,
- Sinus problems
- Musculoskeletal problems such as; TMJ, sciatica, low back pain disc problems, neck pain, shoulder pain, tennis elbow, carpal tunnel, knee pain, ankle pain, bone density and bone spurs.
- Arthritis: osteo and rheumatoid
- High Blood Pressure
- Digestive problems
- Anxiety and depression
- Stress Reduction
POWER YOGA - 6am Thursday Mornings!
Power Yoga is a dynamic fitness based derivative of yoga modelled on Ashtanga yoga. Due to its up tempo and brisk nature, power yoga is essentially like an aerobic workout, where yoga poses are done faster and in continuation. Power yoga, when practised regularly and under supervision helps you body achieve stability, balance, posture and tone. It is a fast-paced work out and can be practised by anyone who enjoys exercising. Benefits of Power Yoga Include:
- Calorie burning
- Increased stamina, strength, flexibility and tone
- Increased blood circulation and improved immunity
- Alleviated stress and tension
- Detoxification through sweat
An hour of power yoga burns only up to 200 calories per hour compared ot other workouts like aerobics or swimming, but it tones your body without stressing your joints and muscles, which is a plus for older people.
Moreover, since the asanas target the spine, power yoga helps maintain proper posture while strengthening your back. An added advantage of the strenuous repetition of asanas is the stamina you build over each session. Every power yoga asana involves concentrating on your breathing and the part of the body that is being worked upon, improving your focus.