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“"The instructor is spiritual, makes me work harder."”
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“"Paulina is terrific, knowledgeable and a good instructor."”
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“"I really enjoyed learninga new form of exercise and relaxation." ”
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“"Paulina helped me overcome both physical and personal limits, she is amazing!"”
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“"the class makes me happy, puts me in a good mood." ”
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“"What Paulina says during, before, and after class is very inspiring!!"”
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“"I really enjoyed the extra lessons each week that could be applied to everyday life."”
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“A sanctuary for all busy modern woman”
The Diosa Chronicles Blogspot
In Pursuit of Happiness…
Forgiveness is the capacity to let go, to release the suffering the sorrows, the burdens, pains, betrayals of the past, and instead, to choose this mystery of love Baghavatta Gita, “if you want to see the brave, look to those who can return love for hatred, if you want to see the heroic, look to [...]
To Your Recovery
After a workout, your body’s stores of glycogen — the carbohydrate that is stored in the muscles and liver — are depleted. If you don’t replenish them, your body won’t recover properly and your performance will suffer during your next workout. This is particularly important for athletes who partake in intense training sessions or competitions. [...]
“I’ll Love You Forever”
The Tao is infinite, eternal. Why is it eternal? It was never born; thus it can never die. Why is it infinite? It has no desires for itself; thus it is present for all beings. The Master stays behind; that is why she is ahead. She is detached from all things; that is why she [...]
What we offer
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Dance Fitness & Yoga
The spirit of the diosa is released in dance. Dance forms offered through Diosa Dance Fitness include classes to make you forget you’re working the body, mind, and spirit and include our custom classes like; Abs Fab, Bodylicious, Bellylicious, Chair Dance, Hoopalicious, Spirit Groove, and Aerial Arts as well as traditional classes such as ballet barre, [...]
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Events/Parties
Diosa has a lovely space which lends itself beautifully for private parties, meetings, and events. Why not put this great space and our vast resources to work for your next company offsite meeting, private or corporate celebration, child’s birthday party, or other event? Pick from one of the pre-packaged selections or simply let Diosa facilitate [...]
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Holistic Health
Restoring balance is the specialty of Diosa Holistic Health. Healing modalities at Diosa Holistic Health include individualized nutritional counseling, Reiki, muscular therapy, acupuncture, and aromatherapy.